Hey there! So, you're interested in how someone with ADHD can actually be consistent, right? It's something that comes up a lot, and the sources we've got here, from a chat with Sarah Ennor, offer some seriously insightful and relatable advice.
The thing is, when most people talk about consistency, they imagine these rigid daily routines. You know, waking up at 5 am every day, hitting the gym, and sticking to a super strict schedule. While that works for some, for folks with ADHD, it can feel like trying to fit a square peg in a round hole. Our brains just aren't wired that way!
What Sarah points out in the podcast is that we need to change how we think about consistency. Instead of seeing it as this strict, unyielding thing, we can think of it as making progress over time. It's about the long game, not winning every single day. This idea really resonated with me because it takes the pressure off of having to be "on" all the time.
Another really important point that Sarah brings up is self-acceptance. She talks about how she used to be super critical of herself, especially her appearance and voice. It's something a lot of us struggle with, right? But Sarah found that once she started accepting herself for who she is, warts and all, it became much easier to be consistent. She wasn't fighting against herself anymore, and that made a huge difference.
The sources then get into some practical tips for building consistency, and they're actually things we can all use, whether we have ADHD or not:
Speak up for what you need. Don't be afraid to ask for a deadline extension or a different meeting time. People are usually much more understanding than we think, and it makes a world of difference in terms of being able to actually show up and do your best.
Don't aim for perfect, aim for progress. Break down those big goals into smaller, bite-sized chunks. And celebrate those wins along the way! It's all about building momentum.
Think long term. We all have days where we're just not feeling it, and that's okay. Instead of beating yourself up, look at your progress over a month, or even a year. You'll likely see that you're doing way better than you think!
To illustrate this idea of consistency over time, Sarah uses the analogy of waves crashing against a rock. Each wave might not seem to do much on its own, but over time, they can wear down even the hardest rock. It's a really powerful image that shows how small, consistent efforts can lead to big results in the long run.
In the end, Sarah defines consistency as "consistently showing up for myself," and I think that's brilliant. It's about taking care of ourselves, doing the things that light us up, and making progress towards our goals in a way that feels sustainable and authentic to who we are.
Oh, and Sarah also mentions a piece of advice her coach gave her that's really stuck with me: "Focus on doing your best in the moment, and don't worry about the outcome." This is gold! It reminds us that we're always doing the best we can, and that's enough….
Do you want to watch the full live podcast before it’s released?
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