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Diary of a ADHD Strategist Podcast
S2 EP16: Transform Your Life: Master Boundaries Now! with Barb Nangle
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S2 EP16: Transform Your Life: Master Boundaries Now! with Barb Nangle

Here find the future of self-discovery and empowerment with "The Hidden Power of Boundaries: Unlocking Your Potential"

🌟! Dive into an inspiring journey where we break down the transformative power of boundaries and how they can change your life. Say goodbye to people-pleasing and embrace your true self with guidance from Higher Power Coaching & Consulting. 

In this video, you'll learn how setting healthy boundaries can be a game-changing hack that not only boosts your personal growth but also transforms your relationships. Get ready to level up your productivity game by understanding the importance of self-care and saying no when necessary. 💪

Click to access your path to empowerment and don't miss out on these life-altering insights.

Like, share, and subscribe for more inspiring content and tips on enhancing your online presence and personal development journey. Let's unlock your potential together! 🔓✨

CHAPTERS:
00:00 - Intro
01:24 - What Do You Do? 
03:20 - What Made You Change? 
07:38 - What Is Reparenting? 
11:04 - Reparenting Techniques
13:27 - Non-Dominant Hand Writing Exercise
16:07 - Visualizing Your Inner Child
17:30 - Healing Through Self-Discovery
22:45 - Understanding Trauma 
25:25 - Emotional Invalidation Explained
27:14 - Crazy Making Secrets Revealed
32:14 - Recognizing Lack of Boundaries
36:40 - Overcoming Addictions 
37:40 - Turning Point in Recovery 
41:06 - Healing Emotional Panic from Childhood
43:10 - Final Thoughts on Healing
44:24 - Building Healthy Relationships 
49:35 - Helping Others Through Shared Experiences
50:57 - Free Boundary Building Starter Kit
51:47 - Contact Higher Power Coaching & Consulting
52:13 - Outro

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